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      • Food & Drink
        July 2017

        A Vegan Family Member

        by Cathy Lee

        In a family of parents with light taste, meat-loving brothers, fish-loving sisters and beef-loving lifelong partner, how can a vegetarian manage the daily cooking?The author, Cathy Lee, being the only vegetarian in the family is difficult but doable. This book aims at inspiration when cooking vegan meals is not difficult as people might think. Cathy has created the veggie and meat friendly recipes here that you can save your time by separating one dish with meat added later for your meat-eating family. Also, a Question and Answer session is added in this book addressing your concerns.

      • Food & Drink

        Chakra food

        by Annika Panotzki

        "Our bodies have a natural intelligence in how to create health and maintain it. Every day we get signals from our body about what GIVES us or TAKES our energy. But we have forgotten to listen to the signals and to our inner guidance. It is so easy to get lost in diets, in other peoples stories and what is told through media but the truth is that there is no one exactly alike you. The power is to know that you already have that wisdom, and I want to teach you how to use it.We are energy and so is our food. When we start to give ourselves high vibrational food out of self-love, we automatically honor and respect the Earth. It is a sustainable way of living that takes care of our environment as well as our bodies. When our bodies become lighter and less toxic we get healthier, happier and make better choices for ourselves and the future generations to come. I want to show you how to live this way without any stress about being “perfect”. A way of living that brings joy, creativity, energy and playfulness!"/Annika PanotzkiThe book is based on shamanic wisdom, knowledge about our Chakra system and how we can increase our energy by eating colorful, natural plant based food. The recipes are vegan, gluten- and sugar free.IN THE BOOK Ancient teachings in a modern way Morning and Evening rituals and ceremonies Knowledge about food for our chakras How to bless our food and water Awakening creativity and joy All day recipes for casual and parties Hydration with cocktails och Herbal Infusions Moon milks with superfoods Crystal infused water Moon wisdom and how to eat and live in different phases 5 days reset-program to boost your energy and health

      • Food & Drink

        Food is my medicine

        Ayurveda recipes from my village

        by Janesh Vaidya

        FOOD IS MY MEDICINE is an exclusive cookbook built on the principles of ayurveda, the most ancient health science in the world. The aim of the book is to introduce healing recipes from the east, adapted to the western kitchen and at the same time easy to prepare. It gives the reader the experience that every meal can be a healing medicine without compromising the taste and fragrance of the food. A food journey that includes more than 100 unique and mouth watering recipes presented as breakfast, soups, salads, curries, burgers, snacks, juices and specialties from Kerala, with photos from Janesh Vaidya’s home village.FOOD IS MY MEDICINE is designed to be understood even by a reader who doesn’t have previous knowledge in ayurveda. The importance of an individualised diet and its connection to health is explained in part 1 of the book. Through charts and tables you will get to know the different forces (kapha, pitta, vata) and also identify your PDE (presently dominating element).Part 2 is the practical part of the book where with the help of vegetables, fruits, grains, spices and herbs you will be able to start a pharmacology in your kitchen and become your own food therapist, choosing recipes and preparing your meals to balance your PDE. For readers who are looking for an inspiring plant based cookbook or anyone who is curious to cook their favourite dishes from their local Indian restaurant. The recipes can be modified to suit the ayurvedic suggestions for the whole family, or be used without following the ayurvedic principles.

      • Vegetarian cookery

        The Findhorn Book of Vegetarian Recipes

        by Kay Lynne Sherman

        Since 1962 the Findhorn Community in the North of Scotland has created healthy and creative vegetarian food for its members and guests. The life within the food we eat nourishes more than just our bodies and the vitality we recieve is a measure of the love and care that has gone into its preparation.;Here is a collection of the favourite recipes that have been used and loved over the years, celebrating the pleasures of preparing food with love and joy. From the simplicity of sprouting alfalfa seeds, through home-made bread and breakfast treats, to a range of vegetarian entrees and desserts and even a "proper tea party", this book offers recipes - and a perspecive on the art of cooking - that have grown out of the community's experience.;All the recipes have clear, easy-to-follow instructions and are in metric, Imperial and American measurements.

      • Vegetarian cookery
        March 2012

        My Goodness

        Easy Wholesome Food

        by Liz. Nolan

        Simple recipes. Wholesome ingredients. Delicious meals. Vegetarian cooking doesn’t get better than this. Liz Nolan developed her passion for healthy and nutritious food at the Wholemeal Café in London and she now works as a nutritional therapist. In My Goodness she has brought together her favourite easy-to-cook vegetarian recipes for every meal of the day. So whether it’s an apricot and oatmeal scone for breakfast, a butterbean and coconut soup for lunch, or a chickpea and red lentil curry for dinner, this collection has something for you. Plus there are breads to bake, yoghurts to blend and, of course, dessert. Be inspired!

      • Food & Drink
        September 2019

        A Desire for Lentils

        50 Recipes from all over the World

        by Petra Kolip

        From country style to elegant, hardly any food is as diverse as the lentil. The selection is also large and colorful: brown plate lentils, green Puy lentils, red, yellow and white lentils or black Beluga lentils. They are suitable both as a main meal and as a side dish with meat, fish, salads or for soups and spreads. This book combines recipes with a Mediterranean twist and delicacies from the Middle East and India. The dishes are easy to cook and can be varied in many ways. From "solid" everyday dishes to noble festive dishes - this book whets the appetite for lentil enjoyment. The first comprehensive collection of varied lentil recipes from all over the world.   * Lentils in different cultures * Simple beauty in the field* Varieties of taste* Powerhouse lentil: the nutritional miracle* 50 recipes from A-Z

      • Food & Drink
        September 2020

        Backen mit Pasta Madre

        Meine Rezepte für herzhaftes und süßes Brot mit Mutterhefe

        by Vea Carpi, Irene Hager

      • Food & Drink
        June 2017

        Ayurveda in my Plate

        by Cecile Bollengier Lusinchi

        According to ayurvedic believes, food is central to a healthy life. Ayurvedic cooking is healthy, simple, nutritional, mainly veggie, rich in flavours and in colours. A real pleasure for the eyes and for the mouth! Cécile applies to her recipes the principles of Ayurveda: proposing pleasant meals respecting the balance of the 5 elements and 6 tastes: sweet, sour, salty, pungent (spicy), bitter, astringent. Do not hesitate, her cooking is good for the health!

      • Health & wholefood cookery
        March 2016

        A Taste Of Well-being

        by Isha Foundation

        Tired of keeping up with the latest nutrition trends? Are you ready to eat what is good for YOUR body?   A Taste of Well-Being offers a Yogic perspective on the fundamental act of eating and how to derive health and joy from it.   Read about how in the Yogic tradition, food is classified in terms of how it influences your prana, or life energy.   Find healthy and tasty recipes that have been perfected in the Isha Yoga Center kitchen – ranging from simple juices and salads to complete vegetarian meals, curries and sweets.   The recipes are peppered with profound insights from Sadhguru to help you discover how the quality of the food you consume impacts the quality of your body and mind.

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